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My Adrenal Life podcast
Patient-centered conversations about living with adrenal insufficiency—including Addison’s disease, daily life, advocacy, and practical support.
Recent episodes
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Mastering Life with Adrenal Insufficiency
Living with Adrenal Insufficiency Daily What does it actually take to build a life around adrenal insufficiency when work, family, travel, and everyday responsibilities don’t stop because your body has different limits? In this episode, we…
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Adrenal Health and Chemical Disruptors
What Do We Actually Know? Endocrine-disrupting chemicals are found in everything from food packaging and household dust to personal-care products, plastics, and water. But when you live with adrenal insufficiency, the word “endocrine…
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Titanium Dioxide: Gut Health Secrets
Titanium dioxide is something most of us have encountered countless times without ever realizing it. But what exactly is it, where is it found, and why should the adrenal insufficiency community be interested in the conversation…
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When Digestion Fails Adrenal Health
Adrenal Insufficiency: Why Medicine Knows the Disease but Often Misunderstands the Patient Medicine knows what adrenal insufficiency is. We know cortisol is essential for life, we understand the HPA axis, and established treatments and…
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Why Adrenal Insufficiency Ruins Sleep
This episode explores why sleep problems in adrenal insufficiency can be far more complicated than simply “being tired.” Cortisol is often described as a stress hormone, but it also plays an important role in the body’s normal sleep-wake…
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Why Adrenal Insufficiency Remains Invisible
Adrenal insufficiency can be life-threatening, profoundly affect daily life, and require lifelong vigilance—yet it remains a condition many people have barely heard of. In this episode, we explore why adrenal insufficiency remains so…
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Beyond Cortisol- HRT and Peptides The Missing Adrenal Link
Beyond Cortisol: HRT and Peptides — The Missing Adrenal Link What if improving life with adrenal insufficiency eventually requires researchers to look beyond cortisol replacement alone? In this episode, we explore the emerging and rapidly…
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Adrenal Insufficiency and the Gut
Your digestive system and adrenal insufficiency may be more connected than many people realize. In this episode, we explore the relationship between adrenal insufficiency and the gut—including why nausea, abdominal discomfort, appetite…
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2026 Research Beyond Cortisol- Rethinking Adrenal Care
Beyond Cortisol: Rethinking Adrenal Care Adrenal insufficiency is defined by a problem with cortisol—but is cortisol alone enough to explain what living with the condition actually feels like? In this episode, we step beyond a…
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Adrenal Insufficiency- Your Survival Guide
Adrenal Insufficiency: Your Survival Guide Living with adrenal insufficiency means learning something most people never have to think about: how to protect yourself when your body cannot produce enough cortisol during times of increased…
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Adrenal Insufficiency – Surviving the Heat
Adrenal Insufficiency: Surviving the Heat Why can a hot summer day feel like a major physiological challenge when you live with adrenal insufficiency? In this episode, we explore heat intolerance in adrenal insufficiency and why rising…
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Smart Strength- Training With Adrenal Insufficiency
Smart Strength: Training With Adrenal Insufficiency Part 2 How do you move beyond simply exercising and begin building strength intelligently when you live with adrenal insufficiency? In this episode, we continue our strength-training…
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